Dazzler illustrated

Dazzler (an invert where u hang upside down on the pole, with your legs gripping onto the pole above your head)

To get into a Handstand, let go one hand and then the other so that both hands are on the floor with face and belly facing the pole


Both legs still holding on to the pole. Slowly descend, let go one leg and then the other.

In this drawing, i messed up the ankle work. Wrong grip, whoops!

The Tease! The only trick i had no problems doing =) My left wrist is stronger than my right wrist for some reason, so when i do this, i tend to put my left hand below my butt

Eye Candy, looks easy but trust me it ain't!